“The Benefits of Eating Whole Foods”

Whole foods, such as fruits, vegetables, whole grains, and lean proteins, are minimally processed and rich in nutrients. Eating whole foods supports better nutrition, digestion, and overall health. Avoiding processed foods reduces intake of added sugars, unhealthy fats, and sodium. Understanding the benefits of whole foods helps in making healthier dietary choices. Incorporating whole foods into your diet promotes long-term health and well-being.