“The Role of Fiber in Weight Management”

Dietary fiber helps with weight management by promoting satiety, reducing calorie intake, and improving digestion. Soluble fiber, found in oats, beans, and apples, helps control blood sugar levels, while insoluble fiber, found in whole grains and vegetables, aids in bowel movements. Including a variety of fiber-rich foods in your diet can support weight loss and prevent overeating. Understanding the role of fiber aids in making healthier dietary choices.