“The Benefits of a Low-Glycemic Index Diet”

A low-glycemic index (GI) diet focuses on foods that cause a slower, more gradual increase in blood sugar levels. These include whole grains, legumes, vegetables, and most fruits. A low-GI diet can help manage diabetes, control appetite, and support weight loss. Understanding the benefits and identifying low-GI foods helps make informed dietary choices. Adopting a low-GI diet supports better blood sugar management and overall health.