“The Benefits of a Plant-Based Diet for Heart Health”

A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, can reduce the risk of heart disease. It is typically lower in saturated fat and cholesterol, and higher in fiber and antioxidants. Including a variety of plant-based foods supports heart health and overall well-being. Understanding the benefits of a plant-based diet helps make informed dietary choices. Adopting a plant-based eating pattern promotes cardiovascular health.