“The Role of Vitamin E in Skin Health”

Vitamin E is an antioxidant that protects skin cells from damage, supports wound healing, and reduces inflammation. It is found in nuts, seeds, spinach, and vegetable oils. Ensuring adequate vitamin E intake through diet or supplements supports healthy skin. Understanding the role of vitamin E in skin health helps make informed dietary choices. Including vitamin E-rich foods promotes better skin health and overall well-being.