“How to Maintain Healthy Cholesterol Levels”

Maintaining healthy cholesterol levels involves eating a diet low in saturated and trans fats, high in fiber, and including omega-3 fatty acids. Regular physical activity, avoiding smoking, and maintaining a healthy weight are also important. Monitoring cholesterol levels and working with a healthcare provider can help manage risks. Understanding how to maintain healthy cholesterol supports heart health and overall well-being. Adopting heart-healthy habits promotes optimal cholesterol levels.