“The Importance of Vitamin B6 for Brain Function”

Vitamin B6 is essential for brain development, neurotransmitter synthesis, and cognitive function. It is found in foods like poultry, fish, potatoes, and bananas. Deficiency can lead to neurological issues and impaired cognitive function. Ensuring adequate vitamin B6 intake supports brain health and overall well-being. Understanding the role of vitamin B6 helps make informed dietary choices. Including B6-rich foods promotes better brain health.