“How to Incorporate More Whole Grains into Your Diet”

Whole grains like oats, quinoa, brown rice, and whole wheat provide essential nutrients, including fiber, vitamins, and minerals. Replacing refined grains with whole grains can improve digestion, support weight management, and reduce the risk of chronic diseases. Understanding the benefits and sources of whole grains helps make healthier dietary choices. Including a variety of whole grains in your diet supports better nutrition and overall health.