“The Importance of Vitamin D for Immune Health”

Vitamin D supports immune function, bone health, and mood regulation. It is produced in the skin through sunlight exposure and found in foods like fatty fish, egg yolks, and fortified products. Vitamin D deficiency can lead to weakened immunity and bone disorders. Ensuring adequate intake through diet, supplements, and sun exposure supports overall health. Understanding the role of vitamin D helps make informed dietary choices.