How does the Dukan Diet work for weight loss?
Overview:
The Dukan diet is a high-protein, low-carb diet divided into four phases: Attack, Cruise, Consolidation, and Stabilization.
Key Points:
– Emphasizes lean protein.
– Gradually reintroduces carbs.
Benefits:
– Rapid weight loss
– Long-term maintenance
How does the Dukan Diet work for weight loss?
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