How does the Pescatarian Diet benefit your health?
Overview:
The Pescatarian diet is primarily a vegetarian diet that includes fish and seafood. It focuses on plant-based foods and healthy fats from fish.
Key Points:
– Includes fish and seafood.
– Rich in omega-3 fatty acids.
Benefits:
– Heart health
– Weight management
How does the Pescatarian Diet benefit your health?
You may also enjoy…