How does the FODMAP Diet aid digestion?

How does the FODMAP Diet aid digestion?

Overview:

The FODMAP diet is designed to reduce intake of certain carbohydrates that can cause digestive discomfort. It is often used to manage symptoms of IBS.

Key Points:

– Eliminates high-FODMAP foods.

– Gradual reintroduction of foods to identify triggers.

Benefits:

– Improved digestion

– Symptom relief for IBS