How does the Plant Paradox Diet address lectins?

How does the Plant Paradox Diet address lectins?

Overview:

The Plant Paradox diet, developed by Dr. Steven Gundry, focuses on avoiding lectins, which are proteins found in certain plants that can cause inflammation and digestive issues.

Key Points:

– Avoids high-lectin foods like beans, grains, and nightshades.

– Emphasizes low-lectin vegetables and grass-fed meats.

Benefits:

– Reduced inflammation

– Improved digestion