What are the benefits of the Low-FODMAP Diet?

What are the benefits of the Low-FODMAP Diet?

Overview:

The Low-FODMAP diet is designed to reduce digestive discomfort by eliminating certain carbohydrates that are difficult to digest.

Key Points:

– Avoids high-FODMAP foods like certain fruits, vegetables, and grains.

– Gradual reintroduction of foods to identify triggers.

Benefits:

– Reduced digestive discomfort

– Improved gut health