What is the concept of the 1:1 Diet and its benefits?
Overview:
The 1:1 Diet, designed by Dave Meinz, focuses on balancing one meal replacement with one regular meal each day to aid in weight management.
Key Points:
– One meal replacement per day.
– Balanced regular meal.
Benefits:
– Weight management
– Flexibility
What is the concept of the 1:1 Diet and its benefits?
You may also enjoy…