What is the concept behind the Zone Diet and its benefits?

What is the concept behind the Zone Diet and its benefits?

Overview:

The Zone Diet is based on maintaining a balance of 40% carbohydrates, 30% protein, and 30% fat to control inflammation and promote weight loss.

Key Points:

– Balanced macronutrient ratio.

– Focuses on inflammation control.

Benefits:

– Weight loss

– Reduced inflammation