What are the benefits of the MIND Diet for brain health?

What are the benefits of the MIND Diet for brain health?

Overview:

The MIND diet combines aspects of the Mediterranean and DASH diets, focusing on foods that promote brain health and reduce the risk of cognitive decline.

Key Points:

– Emphasizes brain-boosting foods.

– Includes leafy greens and berries.

Benefits:

– Improved cognitive function

– Reduced risk of dementia