What is the core concept of the Mediterranean-Keto Diet?
Overview:
The Mediterranean-Keto Diet combines ketogenic principles with Mediterranean foods to offer a low-carb, high-fat approach with rich, diverse flavors.
Key Points:
– Low in carbs, high in fats.
– Includes Mediterranean staples like olive oil and fish.
Benefits:
– Weight loss
– Enhanced heart health
What is the core concept of the Mediterranean-Keto Diet?
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