What are the benefits of the Whole30 Diet for resetting eating habits?
Overview:
The Whole30 Diet eliminates sugar, alcohol, grains, legumes, and dairy for 30 days to reset your body and improve eating habits.
Key Points:
– Strict 30-day elimination.
– Focuses on whole, unprocessed foods.
Benefits:
– Improved eating habits
– Potential weight loss
What are the benefits of the Whole30 Diet for resetting eating habits?
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