Teenagers and Intermittent Fasting
Intermittent fasting is generally not recommended for teenagers due to their higher nutritional needs for growth and development.
Teen Health Considerations
– Ensure adequate nutrition
– Focus on balanced meals
Teen-Friendly USA Foods
Include foods like fruits, vegetables, and lean proteins to support growth.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…