Skin Repair Impact
Yes, irregular sleep patterns can hinder skin repair:
Reduced Collagen Production
– Slower healing of wounds
– Increased signs of aging
Increased Inflammation
– Higher risk of skin conditions
– Reduced skin resilience
Skin Repair Tips:
– Maintain a regular sleep schedule
– Eat skin-repairing foods like avocados and tomatoes, popular in the USA
– Stay hydrated
Consistent sleep supports effective skin repair and health.
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