Relationship Impact
Yes, irregular sleep schedules can strain relationships:
Increased Irritability
– Higher chances of conflicts
– Reduced patience and empathy
Reduced Quality Time
– Less energy for social activities
– Increased feelings of isolation
Relationship Tips:
– Maintain a regular sleep schedule
– Eat mood-boosting foods like dark chocolate and bananas, popular in the USA
– Engage in regular social activities
Consistent sleep helps improve relationship quality and interactions.
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