Bananas and Keto: Not a Good Fit
Bananas contain too many carbs to be compatible with the keto diet. Bananas’ Carb Impact
– 25g per 100g
Keto-Compatible Choices
– Strawberries
– Avocados
– Blackberries
These fruits are lower in carbs and popular in the USA, making them more suitable for a keto diet.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…