Bananas and Keto: Why They Don’t Mix
Bananas are rich in carbs, making them unsuitable for a keto diet. High-Carb Content
– 25g per 100g
Keto-Safe Fruits
– Strawberries
– Blueberries
– Avocado
These fruits are widely available in the USA and contain fewer carbs, making them more appropriate for keto dieters.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…