Noom allows for more flexibility in meal prep, as it doesn’t require specific foods, making it easier to prepare meals that fit your lifestyle. Engine 2 requires more dedication to meal prep, as it emphasizes whole, plant-based foods, often involving more time and effort in the kitchen.
For those in the USA with busy schedules, Noom’s flexibility may be more convenient, while Engine 2’s approach might appeal to those who enjoy cooking and have the time to commit to meal prep.
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