Health Benefits of Fish
Fish is a cornerstone of a healthy diet in the USA. Rich in omega-3 fatty acids, it supports heart health, brain function, and reduces inflammation. Popular choices include salmon, tuna, and mackerel.
Benefits of Fish
- Rich in Omega-3s
- Supports heart health
- Brain function booster
Popular American Fish Dishes
Commonly enjoyed grilled or baked, fish like salmon is a staple in American households.