What are the best nuts and seeds to eat while fasting?

H3: Nuts and Seeds for Fasting

Nuts and seeds are excellent sources of healthy fats and protein during fasting. H4: Do’s:

– Almonds: Rich in protein, fiber, and healthy fats, almonds can help keep you full.

– Chia seeds: High in fiber and omega-3s, chia seeds can support digestion and satiety.

– Flaxseeds: Provide fiber, protein, and healthy fats, making them a great addition to meals. H4: Don’ts:

– Avoid salted or roasted varieties: Opt for raw or unsalted nuts to reduce sodium intake.

– Don’t overeat: Nuts and seeds are calorie-dense, so monitor portion sizes to avoid excessive calorie intake.

– Avoid sugary or flavored nuts: Choose plain varieties to keep added sugars to a minimum.

Nuts and seeds can be a beneficial part of your fasting routine when chosen and consumed mindfully.