H3: Iodine Deficiency on a Vegan Diet
Iodine is essential but can be low in vegan diets. H4: Limited Sources
• Found in sea vegetables and iodized salt
• Include sea vegetables like nori and kombu
H4: Soil Iodine Levels
• Soil depletion can affect plant iodine content
H4: Regular Monitoring
• Check iodine levels and consider supplements if needed
Maintaining adequate iodine levels supports thyroid health.
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