H3: Benefits of Soy
Soy products like tofu and tempeh are rich in protein and essential nutrients, but they don’t need to be consumed daily. H4: Variety is Important
Incorporate a range of plant proteins like beans, lentils, and quinoa. Bullet Points:
• Soy is high in calcium and iron
• Consider diversifying with other protein sources
• Ensure a balanced intake of amino acids
Soy can be a great part of a vegan diet, but variety ensures you get all necessary nutrients.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…