What Are the Risks of Relying on Low-Fat Diets?

H3: Low-Fat Diets and Health

Low-fat diets can have drawbacks. H4: Essential Fatty Acids

• Missing essential fatty acids

• Important for brain and heart health

H4: Satiety Issues

• May lead to increased hunger

H4: Nutrient Absorption

• Fat is needed for absorption of certain vitamins

Incorporating healthy fats supports overall well-being.

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