H3: Hydration and Health
Ignoring hydration can impact health. H4: Energy Levels
• Dehydration can cause fatigue
H4: Cognitive Function
• Can affect mental clarity
H4: Physical Performance
• Impairs exercise performance
Staying hydrated is crucial for overall health and performance.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…