Intermittent Fasting and Metabolism
Contrary to popular belief, intermittent fasting may not slow down your metabolism. It can help maintain a healthy metabolic rate while promoting fat burning. To avoid metabolic slowdown:
– Ensure you’re eating enough during your feeding windows
– Combine fasting with strength training
Tip: USA-based trainers often recommend intermittent fasting for metabolic flexibility.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…