Challenges of a Gluten-Free Diet
Common problems with a Gluten-Free Diet include:
– Lack of Nutritional Balance: Gluten-free products may lack essential nutrients and be high in unhealthy ingredients.
– Increased Processed Foods: Many gluten-free options are processed and may not be healthier than their gluten-containing counterparts.
Tip: USA-based dietitians advise focusing on whole foods and balanced nutrition rather than just gluten-free products.
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