Brussels sprouts and spinach are both excellent for weight loss, but they offer different benefits. Brussels sprouts are high in fiber and vitamins C and K, which support digestion and overall health. Spinach, on the other hand, is rich in iron and low in calories. Including both in your diet can provide a well-rounded nutritional profile, enhancing weight loss efforts.
Comparison: High fiber, vitamins C and K, low-calorie, iron.
Benefits: Digestive health, well-rounded nutrition.
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