Both Brussels sprouts and spinach are nutritious and beneficial for weight loss, but they offer different advantages. Brussels sprouts are higher in fiber and vitamin K, which supports bone health and helps with satiety. Spinach is rich in iron and magnesium, aiding in overall health. Including both in your diet can provide a variety of nutrients and support weight loss.
Comparison: High fiber, vitamin K, iron, magnesium.
Benefit: Variety of nutrients.
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