How do Brussels sprouts compare to other leafy greens in terms of weight-loss benefits?

Compared to other leafy greens, Brussels sprouts offer higher fiber content and a more concentrated source of vitamins K and C. While greens like spinach and kale also provide significant health benefits, Brussels sprouts can be a more filling and nutrient-dense option, supporting effective weight loss and overall health.

Comparison: Higher fiber, vitamins K and C.

Benefits: Filling, nutrient-dense.

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