What are the benefits of Brussels sprouts for muscle recovery during weight loss?

Brussels sprouts support muscle recovery due to their high content of vitamins C and K, which aid in tissue repair and reduce inflammation. Their antioxidants help combat oxidative stress caused by intense exercise. Including Brussels sprouts in your diet can enhance muscle recovery and support overall fitness goals while losing weight.

Muscle Recovery Benefits: Vitamins C and K, antioxidants.

Support: Aids tissue repair, reduces inflammation.

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