The Zone diet emphasizes a balance of carbs, proteins, and fats. Low-calorie foods like broccoli, zucchini, and lean turkey fit perfectly. For dining out, try Panera Bread’s low-calorie salads.
Try: Low-fat yogurt, almonds, and grilled vegetables.
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In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…