Multigrain Bread and Diabetes: What You Need to Know
Multigrain bread can be a better option for diabetics compared to white bread, but it’s important to choose the right type. Look for multigrain bread that is made from whole grains, as these have a lower glycemic index, which helps manage blood sugar levels. Avoid varieties with refined grains and added sugars.
Diabetes-Friendly Benefits:
– Lower Glycemic Index: Helps control blood sugar levels.
– High Fiber: Supports healthy digestion and prolonged satiety.
For diabetics, multigrain bread made with 100% whole grains can be a healthier choice, contributing to better blood sugar management.
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