How can beans help burn calories?

Beans such as black beans, lentils, and chickpeas are excellent for burning calories due to their high fiber and protein content. These foods keep you full and improve digestion, both of which are essential for weight loss. They also help stabilize blood sugar levels, preventing spikes in hunger. Many USA-based restaurants, like Chipotle, offer bean-based dishes that are great for calorie burning.

Bullet Points:

• Black beans

• Lentils

• Chickpeas

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