Balancing Social Eating with Intermittent Fasting
To balance social eating with intermittent fasting, plan your fasting schedule around social events and communicate your needs with friends. Opt for gatherings that fit within your eating windows.
Key Points:
– Plan around events
– Communicate needs
Tip: Offer to host or suggest activities that don’t focus on food.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…