How does intermittent fasting influence sleep in people with IBS?

Intermittent Fasting and IBS-related Sleep Issues

Intermittent fasting can influence sleep in individuals with IBS by reducing digestive discomfort during sleep. Proper meal timing and portion control help minimize bloating and indigestion.

Key Points:

– Reducing digestive discomfort

– Managing meal timing

Tip: Tailor fasting to align with your IBS symptoms to improve sleep quality.