What intermittent fasting methods are best for people with hypertension to improve sleep?

Intermittent Fasting and Sleep Improvement in Hypertension

Methods include avoiding sodium-rich meals during fasting and focusing on potassium-rich foods that regulate blood pressure, which can help with sleep.

Key Points:

– Avoiding sodium-rich meals

– Regulating blood pressure

Tip: Align fasting practices with hypertension management to improve sleep.