How does intermittent fasting affect hormone levels related to weight loss?

Hormone Levels and Weight Loss with Intermittent Fasting

Intermittent fasting affects hormone levels related to weight loss, such as leptin and ghrelin. This can help regulate appetite and support fat loss when combined with a balanced diet.

Key Points:

– Affect leptin and ghrelin

– Regulate appetite

Tip: Maintain a consistent fasting schedule and eat nutrient-dense foods to optimize hormone balance for weight loss.