How does intermittent fasting impact sleep quality in people with hormonal imbalances?

Intermittent Fasting and Sleep Quality with Hormonal Imbalances

Intermittent fasting can impact sleep quality in individuals with hormonal imbalances by influencing hormone levels and sleep patterns.

Key Points:

– Influenced hormone levels

– Altered sleep patterns

Tip: Track hormone levels and adjust fasting schedules to support better sleep.