Can intermittent fasting reduce the severity of autoimmune flare-ups?

Reducing Autoimmune Flare-Ups with Intermittent Fasting

Intermittent fasting can help reduce the frequency and severity of autoimmune flare-ups by lowering inflammation and supporting immune regulation. Regular fasting helps the body manage autoimmune responses more effectively.

Key Points:

– Lowering systemic inflammation

– Supporting immune regulation

Tip: Stick to a consistent fasting schedule and include anti-inflammatory foods in your diet.