How does intermittent fasting affect sleep quality in individuals with autoimmune disorders?

Intermittent Fasting and Sleep Quality with Autoimmune Disorders

Intermittent fasting can affect sleep quality in individuals with autoimmune disorders by managing inflammation and optimizing sleep-wake cycles.

Key Points:

– Managed inflammation

– Optimized sleep-wake cycles

Tip: Adjust fasting practices to align with autoimmune disorder management for better sleep.