How can intermittent fasting be used to manage sleep issues related to chronic autoimmune disorders?

Managing Sleep Issues with Intermittent Fasting and Autoimmune Disorders

Intermittent fasting can help manage sleep issues related to chronic autoimmune disorders by managing meal timing and reducing inflammation.

Key Points:

– Managed meal timing

– Reduced inflammation

Tip: Adjust fasting practices to support autoimmune condition management and improve sleep.