How can intermittent fasting be used to improve sleep in chronic autoimmune disorder patients?

Improving Sleep with Intermittent Fasting and Autoimmune Disorders

Intermittent fasting can improve sleep in chronic autoimmune disorder patients by managing meal timing and reducing inflammation.

Key Points:

– Managed meal timing

– Reduced inflammation

Tip: Adjust fasting practices to align with autoimmune disorder management for better sleep.