What intermittent fasting methods are suitable for people with asthma to improve sleep?

Intermittent Fasting and Sleep Improvement in Asthma

Suitable intermittent fasting methods for asthma involve avoiding food triggers and timing meals to reduce inflammation, which can help with breathing during sleep.

Key Points:

– Avoiding food triggers

– Reducing inflammation

Tip: Tailor fasting practices to minimize asthma symptoms and improve sleep quality.